Yoga is one of the practices that allows you to look your best, especially women - to be slim and beautiful. It is important to remember that a number of yoga exercises to lose weight are not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Weight Loss Yoga for Beginners
Complex yoga classes for weight loss affect not only the physical and physiological aspects of a person, but also psychologically, and thus solve the problem of weight loss. After all, one of the tasks of yoga is to achieve inner integrity. The basic principle of yoga is to accept oneself in all its manifestations. This saves a great deal of energy spent on the struggle between our subconscious relationships and our subconscious desires. Therefore, in yoga, the principle is developed that it is important not to conform to any socially cultivated ideal of the figure - it is important that a person's weight conforms to his natural constitution.
Yoga for beginners to lose weight, therefore, causes a person's weight to gradually return to its natural norm, after which both the person himself and those around him, regardless of skin color, begin to accept it naturally.
There are various ways to lose weight with yoga. A very important element is self-hypnosis, a formula that you can compose yourself and pronounce several times a day, especially when you are half asleep - for example, when you wake up and go to sleep.
Proper nutrition and yoga to lose weight
Proper nutrition is an integral part of the yoga practice to lose weight. Proper separation between liquid and dense food intake allows you to increase the rate of absorption of food, which prevents you from feeling a constant craving for snacks. An important aspect is a separate diet, ie the use of only foods that are compatible with each other in a meal. For example, acidic foods that are slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Very careful attention should be paid to cleaning procedures. It is advisable to develop the habit of taking enemas once a week, which not only helps to keep the body clean, but also helps to normalize weight or lose weight. This procedure is especially effective before going to the sauna.
A series of exercises for beginners to yoga to lose weight
Among the best yoga exercises for weight loss, Shank Prakshalan should be mentioned as both a set of exercises and a cleansing technique. It is a dynamic complex using various yoga breathing techniques. From an energy point of view, the problem of excess weight is based on its consumption in excess.
Shank Prakshalana Training
Exercise 1
Starting position - standing, feet shoulder-width apart, legs parallel to each other.
The arms are locked over the head, the shoulders are pressed to the ears.
Performance. Starting without bending to the right, do five bends to the sides with your body and arms alternately.
The pelvis and legs should remain motionless during exercise.
Exercise 2
Starting position - standing, feet shoulder-width apart, legs parallel to each other. The hands are raised in front of you at shoulder level.
Performance. The turns are made with the upper body, arms and head, alternating left and right, left turns. At the same time, the pelvis and legs should be kept still.
Exercise number 3
The starting position is an elongated accent bent. The pelvis is at heel level, the heels are retracted. The chest is bent forward. Upside down.
Performance. The head turns to the right and to the left, trying to see our heels as we turn. The shoulders remain fixed in a straight line parallel to the ground.
Exercise 4
Starting position - legs wider than shoulder width. The body is upright.
Performance. One hand is pulled to the side and the hand is swung by rotating the body. Then the body bends. The legs are bent at the knees. The foot, which is connected to the rotation at the back, is placed on the ground. The head looks back. The abdomen tends to lie on the thighs.
To lose weight, yoga, a series of exercises should be based on a harmonious combination of physical and psychological experience, supported by the practice of breathing, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible in a month and a half.